The prevalence of lifestyle-related chronic diseases is increasing and there is a strong societal and patient need for accessible, personal lifestyle interventions that can help prevent and manage these conditions. Health-positive lifestyle change is hard to achieve and sustain, patients lack the health capital to drive lifestyle change, and motivational support for realizing lifestyle change is inaccessible and impersonal.

Scalable and personal health programmes for lifestyle and chronic disease management, through app-based coaching interventions.

A user journey in the Liva programme starts with an easy online booking of a personal health coach. A 45-minutes live video consultation is used to build personalised lifestyle plan and to provide introduction to pharmacotherapy and/or medical device protocol. Digital coaching is available weekly for the first 6 month, hereafter bi-weekly, and group coaching and support is also available.

Liva’s intervention model yields sustainable health outcomes. The following findings on the use of the Liva programme have been scientifically documented through RCT studies:

Evidence 1: 4 out of 10 people with elevated HbA1c levels at baseline normalise their levels and get below the Type 2 Diabetes threshold in just six months

Evidence 2: Average sustained weight loss of 4.4 kg after 24 months

Evidence 3: 38% maintained a weight loss of more than 5% of body weight after a year

Evidence 4: Total cholesterol significantly improved in just six months (−0.32 mmol/mL)

Evidence 5: Mean BMI decreased significantly with a 1.5 kg/m2 reduction in a year

Evidence 6: 9.9 cm mean reduction in waist circumference sustained after a year